What is Personal Training?
Personal Training is a holistic approach to achieving your goals. A Personal Trainer takes into consideration your whole lifestyle, including nutrition, sleep, and stress to create a very personalised approach to achieving your goals. You can decide the level of support required from a Personal Trainer, depending on your time and budget, with sessions starting as little as 30 minutes which you can commit to as frequently or infrequently as you'd like.
Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym. One-to-one sessions with our dedicated trainers can make a real difference to your health and wellbeing as well as your results.
Our Personal Trainers can help you:
- Set realistic goals
- Track your physical progress
- Improve your health and wellbeing and look at your overall lifestyle
- Learn the correct technique for onsite gym equipment
- Keep your workout routine fresh and interesting
- Change your body composition and track your progress
- Discover extra motivation and confidence
- Work with you to achieve a specific goal
- Offer nutritional guidance
- Encourage, motivate, and hold accountability
Achieve Results with Personal Training
A 1-2-1 session with a Personal Trainer can help you truly reach your health and fitness goals. We have a range of flexible options including spreading the cost and training with a partner or friend, or even in a small group.
Our Personal Trainers will provide a complimentary consultation where they will assess your current exercise and lifestyle habits, and suggest a plan that’s relative to you.
We have a variety of Personal Training options to suit everyone and want to make Personal Training as accessible as possible for everyone so you can be the best version of yourself.
Pay as you go, commit to getting fit with our 12-week package options or add Personal Training to your membership as a regular service.
Meet Our Personal Trainers
Robert Barbu
I'm the Health & Fitness manager at Bisham Abbey. With over 10 years of experience within the fitness industry, I’ve had the privilege of working with a wide range of people, helping them achieve their unique goals – whether fat loss, muscle building, injury recovery or simply improving their day-to-day functionality. My approach is built on understanding the individual and tailoring the programs to their specific needs.
My passion lies in helping people move better, feel stronger, and have more functionality within their bodies.
Jolanta Zapadka
My name is Jolanta and I am extremely passionate about fitness and strive to share my passion with others. I am a firm believer that exercise can enrich your life not only in the gym, but also in other life domains.
I can support achieving the following goals:
- Resistance training
- Strength improvement
- Muscle building, weight loss and/or body re-composition
- Form correction
- Mobility and flexibility
Tim Wallis-Caddell
I’m a Personal Trainer here at Bisham Abbey. As a former rower and rowing coach, I’ve had the privilege of representing Great Britain. Now, I bring that same dedication and expertise to help individuals of all abilities find their calling in the gym. It doesn’t matter if you’ve never been in the gym before, I will work with you to gain confidence.
My passion lies in strength training and muscle building. Whether you're an athlete or just starting your fitness journey, I’ll work with you to find your spark and achieve your goals. With a technical background in sport, I’m not just about lifting weights — I’m here to help you master your form and movement, no matter your starting point.
Rebecca Myers
I can provide an holistic approach to health & wellbeing, be it physical, mental or nutritional. I focus on the busy professional – working with them to improve their health so they can improve their productivity at work and enjoy their lives more at home.
I work with a vast range of ages, abilities and needs and really focus on personalised goals and results my Clients and I can be proud of. I can take away the potential fear and anxiety of training in a gym and help my clients to learn to enjoy the journey.
Request a Personal Trainer
Ready to get some help with your health & wellbeing journey or looking to take your workouts to the next level? Request a personal trainer by filling in this short contact form and we'll get back to you as soon as possible with the perfect PT for you.
Do you want to become a Personal Trainer?
If you are already qualified or want to become qualified as a Personal Trainer