Fitness classes are a great way to keep your workouts varied, from high-intensity full-body movements to relaxing classes for your mind and body. Classes can be booked in advance and our friendly instructors are welcoming and inclusive, ensuring everyone has fun and stays motivated.
LES MILLS workouts are famous because they work, with a whole variety of workout classes designed to make you fitter… and fast! With classes for whatever kind of exercise you enjoy, they’re motivational, fun, and perfect for anyone who wants to get fitter with like-minded people.
LesMills BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
LesMills BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates.
H.I.I.T (High Intensity Interval Training)
H.I.I.T (High Intensity Interval Training) is a 30-minute class, workout involves short bursts of intense exercise alternated with low intensity recovery periods. It is perhaps the most time-efficient way to exercise.
YOGA
Yoga is essentially a spiritual discipline, which focuses on bringing harmony between mind and body. Yoga improves strength, balance and flexibility. Our instructors at Bisham teach a vary of styles; Hatha, Ashtanga, Vinyasa, Restorative and many more. Please ask the instructor for more details.
INDOOR CYCLING WITH OUR INSTRUCTORS
Dark Theme Indoor Cycling Studio, equipped with mood lighting and sounds to push your limits. Our talented instructors will take you on a unique journey using a form of exercises focusing on endurance, strength, intervals and high intensity. It’s an amazing, challenging way to get incredibly fit. All it takes is turning up! once you do, don’t be surprised if you find yourself addicted.
FOREVERFIT
A fun, low intensity, low impact session for senior adults who want to work their heart, muscles and increase flexibility, all in one easy to follow class.
BOOTCAMP
Our goal is to awaken the champion within you by combining strength and cardio exercises for a full-body burn. Will get your heart pumping, make you sweat, and challenge your body.
GYM FUSION
Infuse the best exercises by utilising equipment you would find only on the gym floors, this is a great way to get familiarise yourself with the equipment and repeat on your next gym session.
LEGS, BUMS & TUMS
Legs, Bums & Tums is a full body aerobic workout that aims to tone up areas of your thighs, bum and stomach.
FITSTEPS
Fitsteps is an energetic, upbeat dance fitness class featuring all your favourite strictly dances. It is designed to give real, measurable fitness.
PILATES
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility with an emphasis on core strength.
VIRTUAL CYCLING
Virtual Cycling will take you on tour around the world, using the ICG connect the coach by colour will give you a unique tailored workout providing excitement and engagement.